#2. Meditation and 🧘 Yoga actually help my nerve pain 🙏瞑想とヨガで神経痛が楽に
Aloha . Yesterday was my first pain journal .
Today I am more aware of my body and paying attention to what my body tells me .
Yesterday, After I sat on meditation position like when I was in my temple, I noticed the obvious feeling less pain and pressure on my back and chest .
I slept 9 hours last night which is miracle for me ,and this morning I felt like jumping bunny 🐰 .
I went to walk and ended all the way to Kailua Boat 🚤 lump.
My focus was very good and stress level was low all day since I felt less nerve irritation.
And finally now, I finished 30 mins Pelaton 🧘♀️ Yoga.
I also gave myself massage on my legs, and arms with Cannabis cream from dispensary.
I think this cream is a bit pricey $40 but worth and cheeper than going to massage.💰🧧
Pain level 1-10 Today 6-4
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