#3. I noticed my family gives me pain feelings

Today I realized that after I read my mom’s text message, I felt some heat in my body and that heat gave me pain as usual. This realization gave me the further realization that my husband earlier also gave me a similar feeling.

I think this is my weekend and sweet stress spots. My mother and my husband who really love me give me to pain sometimes. This is not their intention at all it is my reaction. I have an awareness now but am not yet being controlled.

I like to be in charge of my feeling and not be affected by others but this is not easy I could practice at least with my close family so that I could handle it eventually outside of my family.

My pain eventually went down after chanting and Yoga again

Today’s pain level is highest 8 / Lowest 4