#3. I noticed my family gives me pain feelings

#3. I noticed my family gives me pain feelings

Today I realized that after I read my mom’s text message, I felt some heat in my body and that heat gave me pain as usual. This realization gave me the further realization that my husband earlier also gave me a similar feeling. I think 

#2. Meditation 🪷 and 🧘 Yoga actually help my nerve pain 🙏瞑想とヨガで神経痛が楽に

#2. Meditation 🪷 and 🧘 Yoga actually help my nerve pain 🙏瞑想とヨガで神経痛が楽に

Aloha 🪷. Yesterday was my first pain journal .Today I am more aware of my body and paying attention to what my body tells me . Yesterday, After I sat on meditation position like when I was in my temple, I noticed the obvious feeling