#2. Meditation 🪷 and 🧘 Yoga actually help my nerve pain 🙏瞑想とヨガで神経痛が楽に
Aloha 🪷. Yesterday was my first pain journal .Today I am more aware of my body and paying attention to what my body tells me . Yesterday, After I sat on meditation position like when I was in my temple, I noticed the obvious feeling …